Jul 22, 2019
I love analogies. They can really help you see things from another perspective and be so empowering! So while on a challenging hike a few weeks ago, I came up with seven analogies about deciphering between good and bad advice, being the parent you want to be, asking for help when you are running on empty, seeing the...
Jul 15, 2019
I love being in nature! Turns out there are cognitive, social, emotional, and physical benefits of unstructured time outside. All those benefits are just out there waiting for our kids to claim. So let's get them out there! In this episode I outline what the research is saying about the importance of turning off...